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Phosphorus is the second most abundant mineral in our body, calcium being first, as it makes up 1% of our body. It is mainly found in our bones and teeth; making it important for building strong and healthy functioning bones.
Potassium is a mineral classified as an electrolyte because it is highly reactive in water. Interestingly, many powerful health benefits are linked to a potassium rich diet.
Italians are being forced to cut back on a Mediterranean cooking staple as costs reach a record-high’.
The findings, from researchers at the University of Oxford, challenge previous research which suggests a higher vegetable intake could be linked to a lower risk of cardiovascular disease (CVD).
Samosas have two parts, the filling part and the dough part. Fillings can be meat or vegetarian, they can be made of seafood or cheese or nuts and raisins.
For starters, these meatballs super easy to pull together. They also cook quickly, are insanely versatile, and best of all, don't require a ton of cleanup.
Compared with people who ate meat, vegans with lower calcium and protein intakes had a 43 per cent higher risk of fractures anywhere in the body, researchers have warned.
An ultra-modern vertical farm in the middle of the desert stands as a testament to Dubai's determination to spark a "green revolution" to overcome its dependence on food imports.
This dish is fantastic hot, but it still tastes great after a couple hours sitting at room temperature. Use the ripest tomato you can find for the best flavor.
Venture beyond using tomatoes in salads and utilise them to make the best bruschetta you’ve ever had.